Category: Kindness - Wisdom in Waves

Love and Ego at the Center

6/28/2018

What she said, what she did really pissed me off. The precept, ‘knowing that our lives intertwine, I vow to speak only what it true, useful and kind‘ felt like a distant memory. Years of painful conditioning begged for release. I wanted to hurt her.

What I really wanted was for her to be conscious, for intimacy in this relationship to be built on something stronger than the ego.

*****

In The Yoga of Relationship, Phillip Moffitt describes three types of relationships: ego at the center, love and ego at the center, and love at the center. Though the model describes romantic relationships, I see how it applies to all relationships – family, friends, coworkers, neighbors, challenging folks, EVERYONE.

I immediately recognize the first type of relationship with this being. For years, the heart has diligently practiced metta for her. I know she is overwhelmed by insecurity, her actions inspired by the promise of ego belonging. It’s why we collide like asteroids so many times, instead of orbiting each other’s celestial being in awe.

May you feel a sense of belonging without the need to criticize others.

I yearn for the second type of relationship where love is also brought into the center with ego. For years, the heart has also practiced metta for this writer. I want to move beyond sense doors that trigger past hurt – sights and sounds that constrict the heart to hurt more and love less.

May I speak my truth with kindness.

“When love and ego are at the center, you are not abandoning or martyring yourself. Instead, you are giving up certain expectations, which means that your relationship to the energy of love is not dependent on your partner (or other being).”

Can I appreciate this being’s cycle of dependent origination causing her to connect mainly through comparison over compassion? Can I renounce certain expectations, so that my relationship to love is not dependent on her? Can this relationship be built on Metta (lovingkindness), Karuna (compassion), Mudita (joy), Upekkha (equanimity), where the heart is not just a welcome doormat easily stepped on, but a heavenly abode that opens to love’s possibility when feeling resourced and safe?

*****

What she said, what she did still pisses me off. The hurt is less. Wanting her to be more conscious, I turn inward, asking citta (heart-mind) for intimacy in this relationship to be built on something stronger than the ego, for the Brahmaviharas to hold us both.

(May the benefits of this practice be shared by all beings who struggle in relationship, all beings yearning for conscious connection.)

Metta for the Aspiring One

6/13/2018

May i be patient with who I’ve always wanted to be
and love who i already am,
be gentle with raised shoulders and tense belly,
diaphragm a little stuck
so that perfect note in singing is never sustained,
the lap across the pool only halfway.
May I rise from early morning dreams of doubt
with tenderness, with pause,
Rumi’s fingers on the brow, inscriptions on the heart
for the breezes at dawn that have secrets to tell me
asking for what i really want,
making my way to the bathroom mirror
greeted by crooked windows,
right eye higher than the left,
forecasting a day with a best friend
or constant critic.
May I read the poetry of Billy Collins, Mary Oliver,
the Sufi poets with wonder,
and feel kinship over competition,
see life’s pages larger than a book
with room for only rave reviews.
May I respect the healer who holds space for others
and sometimes runs away,
the mother who is a safe harbor
and the tsunami that destroys it,
the lover who builds communication bridges
and clings to one side, assuming she is right.
May zafu and yoga mat hold this confused being
till all the tears have fallen,
and clenched fists open in surrender
to all I’ve ever wanted to be,
to the one sitting all these years,
the aspiring one who already is.

(May i rest before the next I says hello
Asking why i am not ready…)

Waking Up to the Love That is Here - Reflections from Retreat

6/9/2018

Thank you DoriMa and Kairos House Sangha for shaping my experience and heart. May the metta force field protect us all.

*****

Day 1

No one in the driver’s seat
Ignition empty of keys
Car is parked right here
Where every journey begins

The words tiptoe into consciousness at five something am the morning I leave for Spokane. A retreat will begin today with Dori Ma and the Kairos House Sangha, “Waking up to the Love That is Here”.

At breakfast my partner asks what number I am in line for boarding the Southwest flight. A momentary “oh, oh” lodges in the belly. I never forget the boarding pass. Never. It’s either forgetfulness, feeling too relaxed, or something else.

Holding on to a pass labeled C18, I’m skeptical of Southwest employees allowing a large backpack containing a zafu, an oblong rolled up yoga mat, and a medium sized purse to be carried by one person on to the plane. But no one says anything.

Surprise shifts to surrender. I have no idea what will happen in the next moment. I may be asked to check in something, or not. Boarding the plane, there’s a seat in between two folks in the fourth row on the left hand side. The overhead bin has space for the large backpack. Yoga mat and purse keep my feet company beneath the seat in front of me.

Grateful for having an inspiring conversation with a Nigerian American Uber driver about diversity, politics, history, and his family on the drive to the airport, as well as a Caucasian man born and raised in the Bay Area now retired and living an exciting, unplugged, retired life in Montana’s company before the flight, I’m waking up to the love that is here.

Day 2

A story is shared in the morning practice session of a Buddha statue in Asia covered in plaster. One day a monk detected a crack, a glimmer of light from within. The Gold Buddha was encased in plaster to protect invaders over centuries from stealing it.

How is my True Nature encased in greed, hatred, delusion? A subtle aversion has surrounded this heart. Comparing Mind takes note of the bathroom, my room, the food, the meditation space, fellow yogis on retreat. This isn’t DPP6. This isn’t Spirit Rock.

In a morning sit, I trace the aversion back to Spokane Airport where I first landed yesterday. I was looking for some colored fish in a sea of white foam to feel a sense of belonging.

No wonder I’m feeling like a fish out of native Sangha waters. I may be the only POC here.

*****

We take the five precepts together. Knowing that our lives are intertwined, I vow to protect all life. This particular precept thins the aversion. The heart quivers. A few tears fall. What do I vow to protect?

I carry the inquiry into walking meditation. Black flies buzz and attempt bites at the nape of the neck and hairline. I want to protect all life, not just a few precious humans, cute and pretty creatures. Even black flies.

Choosing a different walking path close by, there are still a few black flies hovering, buzzing, waiting. I do my best to gently, lovingly brush or blow them away as another yogi catches my eye.

She is walking with hands cupping both sides of the head and neck. The mudra (gesture) holds both the black flies and herself in a circle of Metta. Brilliant idea!

Citta feels an immediate kinship with her. Heart connections are reinforced through exchange of well wishes with other yogis throughout the day. This isn’t DPP6 or Spirit Rock. It’s the Kairos House Sangha in Spokane, Washington detecting a crack in the aversion plastered around this heart, Metta emerging from within.

*****

The day ends with a dedication of merit, palms open to catch late spring petals of today’s practice. The petals are pressed in prayer book palms closing together with heads humbly bowed. May hands open to share these soft petals with loved ones at home, with every being we meet, especially when we forget.

Day 3

Good morning sweetheart. I love you. Loving presence is always with you.

I’m accepting the invitation offered yesterday to practice waking up with Metta as the first thought of the day.

The morning is overcast, wet. Rain fell overnight, moistening the earth for growth. Setting the first Metta intentions for the day in meditation and Qigong practice (and maybe beyond), may I meet all experience with kindness and love. May the earth, all her creatures, be loved and respected.

That’s a tall order. Is that even possible? Her whispers dispel doubting thoughts. I see Her in a frog, a slug, black-eyed susans and pine trees on a morning walk. I hear her in birds chirping, the wind-breath of the Spokan silenced long ago, voices still audible to those willing to listen, the clanking of cutlery against bowls and dishes as yogis partake of Her bounty at breakfast.

She is best friend, advocate, wise advisor, the kind voice and loving energy that pulses through all life.

Can I see Her, hear Her in all?

*****

It’s time to practice Metta for a neutral being, someone who doesn’t invoke a strong like or dislike in us. Examples are offered of who this neutral being could be. I resonate with the example of the garbage collector.

Closing the eyelids, I picture all the larger vehicles I typically pass on the way to work: trucks carrying groceries or goods, school buses carrying children, para transit vans carrying disabled persons to appointments. The Metta phrase comes naturally for the drivers of these vehicles:

May your load be carried with ease.

Their response surprises me.

May you be patient with our load.

Before I know it, motorcyclists and bicyclists are appearing on this meditation drive. Wait a minute! You all aren’t carrying a big load. You’re weaving in between lanes and may get side-swiped in a driver’s blind spot. You’re running stop signs and red lights.

Maybe their load is hidden. Fear of being late to work and losing a job. Distracted by a troubled relationship causing them to take dangerous risks. A life of invincibility untouched by loss.

Neutral beings transform into difficult beings, specific individuals in my life who are hard to forgive.

The heart stretches a bit.

May your load be carried with ease.

Their response encourages me.

May you be patient with our load.

*****

The heart is primed to send blood rich Metta to difficult ones. Can I do this? So much anger, fear and hurt. Anything is possible sensing South Asian Panther aka Bhaiya by my side, an ally who easily reflects my True Nature.

*****

Good night sweetheart. I love you. Loving presence is always with you.

I’m accepting the invitation offered yesterday to practice going to sleep with Metta as the last thought of the day.

Day 4

My greatest wound is abandonment, umbilical chord not only severed at birth, but figuratively falling off the face of Mother Earth. Unwanted child, knocking on the doors of several hearts, begging for love. Who will take me in? Who will understand?

In Qigong, we polish the stone. Another Metta phrase spontaneously arises. May I polish the heart stone to uncover my True Nature. Reversing directions, may you polish the heart stone to uncover your True Nature.

A flash of insight. The heart stone sparkles in sunlight. How did I not see this before?

Wherever you are standing,
sitting, walking, or lying down,
the earth knows,
cradling feet, sits bones, back, head.
Wherever you are
with friend or foe,
why worry about safety?
You are Metta
embodied,
getting curious, asking questions,
seeking authentic connection.
How can you ever be lost
when the earth knows
where you are?

My greatest joy is belonging, a sparkling jewel at the node of life’s web, Metta embodied, mirroring all life, all of life reflecting me.

The earth knows where I am.

*****

It’s time to send Metta to groups of beings. Who do I want to choose? Releasing the need to know, to have a plan, the first group appears. All those that struggle with sleep.

May you be wide awake when necessary, and sleep well.

Metta is slowly generated for other groups experiencing what I am on retreat in this moment: midback pain from sitting, a chill in the bones from wet, washed hair.

May your back support you. May you feel ease.
May you have shelter and warmth from the cold.

There is also joy: a bright and sunny day outside, unplugged from the Matrix of rushing, performing, stretching till I’m about to break.

Metta is generated for other groups who may not experience this. Prisoners in solitary confinement, persons home bound due to a specific condition, fetuses swirling in an amniotic sea who may never see, feel the light of a bright and sunny day. Parents working two jobs to make ends meet at home, high school students stressing over grades, ACT’s, and SAT’s to make it into a prestigious college promising a home away from home, those who ride the corporate rainbow for a pot of gold at the other end with little chance to unplug.

If you cannot go outside, may you feel the light of love.
If you cannot unplug from the Matrix, may you experience moments of rest.

Like a venn diagram, I sense the overlap among circles of Metta, Karuna, Mudita, Uppekha.

Sensing what is needed within and outside, may I offer it up readily to myself and others, ambrosia of the gods. May I receive it from others when feeling unresourced and overwhelmed.

*****

In a group process, we generate Metta for winged ones, water based ones, four leggeds, and creepy crawlers. Are these just wishes for their safety, wellbeing, ease, and freedom, or will the wishes be actualized?

Taking this inquiry outside into Nature and walking meditation, I walk a straight line back and forth. Thoughts stay logical. So I begin to walk in a circle, spiraling towards a center of creative knowing.

What beings have to die so I can live? How can old patterns in thought, word, and deed die so more creatures might live?

May we continue to ask these questions in reverence for all life, not just our own.

*****

The sun is setting between pine trees, last glimmers of light before the evening talk, before darkness sets in and the outside world encroaches.

So many wonderful moments. What do I want to remember most?

The answer comes in a quote/teaching shared in the evening talk. “Thank you for everything. I have no complaint whatsoever.” (Zen master Sono)

Day 5

I wake up way before the alarm sounds. A jackhammer headache is drilling through the right temple. The throat is slightly sore with some post nasal drip.

Shit! This isn’t how I want the retreat to end!

Thank you for everything. I have no complaint whatsoever.

Are you kidding? I can hear this when the heart is full of Metta. Right now, it’s encased in so much aversion. Gold Buddha? Where are you? Is Sono taunting me or offering freedom? I choose freedom.

In morning meditation, I decide to try lying down in a restorative yoga posture. That’s it Kaveri. Rest.

Her (Jackie Long, founder of Mind Body Moms) words sing to me sweetly.

You are working so hard
You are giving so much love
You are being held by us
By the earth and stars above

You will find your way through this
You will make it through somehow
We all see how strong you are
And we know your ready now

Once again, the lullaby thins the aversion. May the body support me. May I rest deeply. May this practice be for all beings in transition.

*****

We drive to the airport, exchanging reflections of gratitude and awe. My fellow yogi was sitting to my left the whole time in the meditation hall, offering silent support, humor when sharing, and now a gentle ride into an unknown future.

Husband and daughter pick me up from Oakland Airport. They are always there when I need love, when I need to learn. Their eyes, their smiles say it all.

Welcome home.

Circle of Generosity

5/24/2018

(inspired by DoriMa and DPP6 Sangha)

Sometimes i’m in the center
not as royalty, dictator, enlightened
but a resourced being offering
what she can to satellites orbiting
her sphere of influence.

Sometimes i’m at the periphery
lost in space, floating along
longing for the gravitational pull
of a generous planet guiding me back
to a system that feels like home.

We take turns giving and receiving
moving in, reaching out
circling the space to experience
the full spectrum of darkness, light
and some place in between.

The Generosity Key

5/20/2018

the key of love by Korinna

“The point is to belong to each other, not to be the most right.”
-Thanissara

This month I’m asked to contemplate generosity, and how it shows up in everyday life. When I’m paying attention, there is never a dull moment to practice, to sense where the heart can stretch a little bit more to include another being.

*****

It’s bed time. We ask her to put her phone away. The texts between these girls are never ending. Over one hundred in a short span of thirty minutes or so.

Her eyes are sharp, covering a subtle, dark disappointment underneath. I feel the heaviness in her heart, the sense of disconnection from an important social thread happening while she sleeps, while she dreams.

The next day, I gently approach her wounding, inviting her feelings into a conversation, listening. I don’t hide my care and concern for her sleep to freshly face the next day. I also don’t expect her to understand. It isn’t about who gets the final word, but holding us both in a circle of lovingkindness.

*****

It’s 11:28pm. Still no sign of the patient. I can feel forearms and belly tense, mind spinning into the future. There goes lunch, fuel and rest before facing the second half of the day, beings needing someone to listen, someone to understand.

After the medical assistant (MA) finally rooms the patient, checks her vitals, and elicits the reasons for her visit, the MA walks out of the exam room with a raised eyebrow. She tells me the patient has been crying. More tightening in the forearms and belly, the heart door closing. “There goes lunch!” echoing through the mind. Help, where is the key of compassion???

As I walk into the exam room, every square inch of the body is yelling, “Quick! Speed read this chapter of the patient’s story and then get the hell out of there.” But heart-mind has a different plan. “Don’t bookmark the page just yet, Dr. Patel. You’ll like this story. It’s one where generosity plays a vital role.”

Taking a breath for myself and all caregivers who feel as if they are racing against time to be present to patients’ autobiographies, I relax a little more into the moment. Heart-mind helps to ask the right questions, knowing when to listen, move in a little closer to the patient, and when to bookmark the page so we can revisit her story at another time.

The visit ends with a sincere hug between two women, holding each other in a circle of compassion. I wonder if the patient will ever realize the significance of her story.

*****

This month I’m asked to contemplate generosity, and how it shows up in everyday life. I’m learning that generosity is not a cultural ‘should’ or obligation to offer time, talents, or resources, but including myself in the circle of lovingkindness and compassion every day. When I can pause, breathe, and check in with heart-mind, an intuitive knowing flows to nourish and sustain the wellbeing of all life, no parts, no hearts left out.

As generosity (dana) becomes second nature, it turns into virtue (sila), not a one-time act of kindness, but a continuous way of life. May we hold each other in a circle of kindness and compassion. May we unlock hearts with the generosity key.

The Shape of Water

3/19/2018

“Unable to perceive the shape of You, I find You all around me. Your presence fills my eyes with Your love, It humbles my heart, For You are everywhere.” (quoted at the end of the movie)

water takes on the shape
of each aquarium body
no questions
no preference
filling it with possibility

how we move
what we say
affects the shape of water
droplets coalescing
in connection

or clinging
to separation

Lopsided

3/14/2018

Lopsided crescent moon
framed in cobalt clouds.
It’s been raining for days,
the storm of life relentless.
A temporary clearing,
a smile, a sliver of hope.
An invitation to notice
this smile in others
when everything else
feels tragic.

Questioning the Gift of Presents (Presence)

12/17/2017

With Christmas just around the corner, a question I’m often asked is, “Are you ready for the holidays?". Listening to others’ plans, I hear the following questions beneath this question. “Are the Christmas lights and stockings up? Is the tree dressed in its finest, proud of the presents below it? Will there be gingerbread baking in the oven, along with a perfectly planned holiday meal? Does the family look happy in the Christmas card photos? If not, should you take another picture?”

Though I appreciate the genuine warmth and curiosity behind this question, I can’t help but wonder. How long did you stand in line at the mall, how much did you spend online to get the last version of the latest (fill in the blank) so he or she can unwrap happiness? The tree sure looks pretty, but did you ever stop to appreciate its natural beauty out in the wild? Does it bother you that it’s dying, that it cannot live off artificial lights, that it might miss the exchange of carbon dioxide for oxygen? Will you taste and enjoy the food you are about to prepare? Or is it all for show? What if someone isn’t smiling in the picture, the lighting is off, or you look older than you should? Is it still ok to send the cards out?

Reflecting on generosity, the question for me isn’t how much, but why. It’s not how much money I spend, the time it takes to cook, bake, or make something, but why I am giving it. What is my intention? Can the one receiving the gift feel my care? How well do I know them? What do I want them to know about me?

Tomorrow may never come. One day you and I will both die. This is for certain. It is only a matter of when. We don’t need a terminal diagnosis to wake up to this truth.

I want to know how it is for you. I want you to know how it is for me. This presence is the greatest present I could ever give or receive.

(This post may impact you negatively. Please know that I am not against holiday traditions, but questioning their authenticity. The invitation is to look beneath the surface of appearances and connect from the heart.

May you and yours celebrate Christmas joyfully. May you be happy, warm, and safe. May you experience a deep and profound sense of peace.)

Wildfire

10/11/2017

Hurricanes and earthquakes,
Gunfire and wildfires,
Total devastation
Left in their wake
So much anger, fear, sadness
Where is the elemental balance?

May we pause in prayer
Contemplating the imbalance
Of elements within
So we can hear their cries
To offer what’s needed most
When nothing else makes sense

Hurricanes in Houston, Naples, and Marcos Island. Earthquakes in Mexico. Gunfire in Las Vegas. Wildfires still burning in northern California. Other disasters in the world not mentioned here. Total devastation left in their wake. So many struggling, hungry and homeless. Family and friends of the deceased still grieving.

Where is the elemental balance?

I sit in meditation, breathing in the suffering of the world, breathing out whatever forms of relief I can offer (monetary contributions, a compassionate ear for stories of loss, sitting with my own confusion till I am clear about the meaning of non-harming, trusting I can contribute to peace).

May this post be a wildfire of inspiration. May we offer what’s needed most when nothing else makes sense.

Red Light

9/12/2017

Paused at the corner of Fremont and Decoto,
just missed the green light as a stranger
with a 12 x 12 piece of cardboard
catches the corner of my eye.
Need to get home to Seattle.
Any help welcome. $1-2

Can I trust that story?

With a sigh, I reach for my wallet,
opening a window that separates
an African American man
from a South Asian American woman,
one being suspicious and in a hurry,
the other patient and counting
on something deeper than a wallet.

The dollar bill slips easily
into square, callused hands
that won’t let go till i look up
into gentle, honest eyes –
obsidian hints of misunderstanding,
doors closing, a black body for sale
without the owner’s permission.

$1 isn’t enough.

The second bill provides an opportunity
to shake hands with holiness,
to feel the rough edges
of smooth, misguided perceptions,
to remember that we are all
just trying to make our way home.