1:1 Mindfulness Consults 

​Are you seeking to heal a particular condition or stressor?  Would you like to explore your relationship with this challenge through meditation and writing?  I offer 1:1 consultation via Zoom.  During the first consultation, I will gather information about your particular challenge.  I will then take some time to create a guided meditation and writing prompt tailored to your healing journey.  You can practice this guided meditation and writing inquiry at your own leisure.  When you are ready, we will talk again to discuss what you experienced, learned from the guided meditation and writing. If you have something else in mind, please let me know here and we can explore options.