Monthly Meditation & Reflective Journaling
Things are always changing. There is no guarantee of lasting happiness. It's why I've come to rely on True Refuge, a place that feels comfortable and safe, a place where I can drop all pretense and be as I am, a place where I can connect with others from a genuine place of authenticity.
In this spirit, I invite you to join this monthly offering of mindful, heartfelt meditation and reflective journaling based on each month's theme. No prior meditation or writing experience is necessary.
When: Sundays, 4:00 - 5:30pm PST
December 19, 2021 - Slowing Down, Deep Listening, Wise Speech
January 16, 2022 - New Year's Intentions
February 20, 2022 - Metta (Lovingkindness)
Where: Zoom
Cost: $10 - $30 per class sliding scale via Paypal. If you prefer to pay by check, please contact me here for the address. No one will be turned away because of financial hardship. Your support helps me to continue learning, growing, and healing on retreat and with teachers.
May we all find True Refuge, and be a refuge for others...
In this spirit, I invite you to join this monthly offering of mindful, heartfelt meditation and reflective journaling based on each month's theme. No prior meditation or writing experience is necessary.
When: Sundays, 4:00 - 5:30pm PST
December 19, 2021 - Slowing Down, Deep Listening, Wise Speech
January 16, 2022 - New Year's Intentions
February 20, 2022 - Metta (Lovingkindness)
Where: Zoom
Cost: $10 - $30 per class sliding scale via Paypal. If you prefer to pay by check, please contact me here for the address. No one will be turned away because of financial hardship. Your support helps me to continue learning, growing, and healing on retreat and with teachers.
May we all find True Refuge, and be a refuge for others...