Meditation & Reflective Journaling Class
Resilience in Challenging Times
So much has changed for me internally and externally as a result of this pandemic. It has likely changed for you, too. If everything changes, then what is still true? Who or what is helping you to remember wholeness, goodness, care and connection? What does resilience in challenging times mean for you?
Come explore these themes through mindfulness, compassion, and guided imagery based meditation, as well as reflective journaling.
When: May 31, 2020 from 1:30 - 3:30pm PST
Where: via Zoom invitation
Suggested donation is $20. (No one will be turned away for lack of funds.) All proceeds will be donated to the Southwest Indian Foundation.
So much has changed for me internally and externally as a result of this pandemic. It has likely changed for you, too. If everything changes, then what is still true? Who or what is helping you to remember wholeness, goodness, care and connection? What does resilience in challenging times mean for you?
Come explore these themes through mindfulness, compassion, and guided imagery based meditation, as well as reflective journaling.
When: May 31, 2020 from 1:30 - 3:30pm PST
Where: via Zoom invitation
Suggested donation is $20. (No one will be turned away for lack of funds.) All proceeds will be donated to the Southwest Indian Foundation.