Connection~Confidence~Contentment
Meditation & Reflective Journaling Series
Meditation & Reflective Journaling Series
Do you wish to deepen connection to yourself and others? How does this intimacy support confidence? When things are always changing, is it possible to find contentment?
Explore these inquiries in safe, supportive space with others asking similar questions. We will meet monthly for three months exploring the topics of connection, confidence, and contentment through guided meditation and reflective journaling. You can choose to stay for just the first hour of check ins and meditation or continue with reflective journaling and sharing in the second hour.
No meditation or reflective journaling experience necessary.
When: Sunday, September 17 (Connection)
Sunday, October 15 (Confidence)
Sunday, November 19 (Contentment)
from 2:00 - 4:00pm PST
Where: On Zoom
(link and guidelines will be sent a few days before each class)
Cost: Dana based. Dana is the Pali word for generosity following a 2600-year-old tradition of offering meditation freely to all. Please note that this a creative interpretation of classical mindfulness and compassion-based practices. Your financial generosity is greatly appreciated. What matters most is your sincerity in showing up with care and curiosity.
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For any questions, please contact me here.