Meditation & Reflective Journaling Class
The Sacred Pause
Where do you direct your energy to, and why? How can the power of patience, of pausing help you to connect with your deepest intentions, to speak and act from a more skillful than reactive place? Come explore these themes through guided mindfulness meditation and reflective journaling in safe space with others.
When: October 2, 2018, 6:30-8:30pm
PAMF Fremont, 3200 Kearney St, Fremont, Bldg 1, 2nd floor, Red Room
October 21, 2018, 1:00-3:15pm
Etz Chayim, 4161 Alma St, Palo Alto, CA, Rm 11
Cost: Free in Fremont, Dana based in Palo Alto
(Because there is no monetary consequence to signing up for this class and not showing, please check in with your intentions. Absences impact the group dynamics, and limit space for others to join.)
Facilitator: Kaveri Patel, DO
Register here. Please specify Palo Alto or Fremont, and choose only one. Class size is limited to 10 persons.
**No prior meditation or writing experience necessary. All are welcome.
Register here. Please specify Palo Alto or Fremont, and choose only one. Class size is limited to 10 persons.
**No prior meditation or writing experience necessary. All are welcome.