Meditation & Reflective Journaling Class
Metta Valentines: Remembering What We Already Know
What words or sentiments do you long to receive from a loved one? What if you could offer this metta (lovingkindness) valentine to yourself, reflecting on a particular time when you remembered what you often forget? How would this change your life?
Come explore these themes through mindful, compassion based meditation and reflective journaling, through supportive community and common humanity.
When: February 23, 2020 (1:00 - 3:15pm)
Where: Etz Chayim, 4161 Alma St, Palo Alto, CA, Rm 12
Cost: $20 All proceeds will go towards Aloka Vihara Forest Monastery, a community of bhikkhunis (fully-ordained nuns) dedicated to practicing the Buddha’s teachings, emphasizing simplicity, renunciation, service and an orientation towards learning from the natural world.
What words or sentiments do you long to receive from a loved one? What if you could offer this metta (lovingkindness) valentine to yourself, reflecting on a particular time when you remembered what you often forget? How would this change your life?
Come explore these themes through mindful, compassion based meditation and reflective journaling, through supportive community and common humanity.
When: February 23, 2020 (1:00 - 3:15pm)
Where: Etz Chayim, 4161 Alma St, Palo Alto, CA, Rm 12
Cost: $20 All proceeds will go towards Aloka Vihara Forest Monastery, a community of bhikkhunis (fully-ordained nuns) dedicated to practicing the Buddha’s teachings, emphasizing simplicity, renunciation, service and an orientation towards learning from the natural world.
If you prefer to pay by check or cash at the time of class, please register here. Class size is limited to 10 persons. No prior experience necessary.
Save the date for future classes in 2020: Daylong Retreat on May 3, June 28
Save the date for future classes in 2020: Daylong Retreat on May 3, June 28