Meditation & Reflective Journaling Class
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Transition: Opening to Change

Are you currently in transition, finding it hard to flow with a change in health status for you or a loved one, a child leaving for college or transitioning to a higher grade, a shift at work or in a relationship? Are you trying to hold on to the way things were, to control things, resisting and reacting to what feels unpleasant? How can the heart hold sadness and beauty in the same space?

Come explore these themes through mindful, compassion based meditation and reflective journaling, through supportive community and common humanity.


When: August 11, 2019
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Where: Etz Chayim, 4161 Alma St, Palo Alto, CA, Rm 11
             
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Cost: $20 (all proceeds will go towards Empty Hands Music in its efforts to support underprivileged children in the slums of Ahmedabad, Gujarat, India) 
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If you prefer to pay by check or cash at the time of class, please register here.  Class size is limited to 10 persons.