Meditation & Reflective Journaling Class
Exploring Identity Part 1: The Small Self (Ego “I”)
It’s painful to inhabit a small sense of self, carrying around past mistakes, present disappointments, future versions of a better self than you are today. It’s tempting to hide the scars through indulgence in food, clothing, makeup, titles, accomplishments, etc. What are your specific layers of becoming? What lies at the core of your vulnerability?
Come explore these themes through mindfulness meditation and compassionate reflective journaling in community.
When: January 27, 2019, 1:00-3:15pm
Etz Chayim, 4161 Alma St, Palo Alto, CA, Rm 11
Cost: $20 (all proceeds will support EBMC in its efforts to create, expand safe meditation space for all)
If you prefer to pay by check or cash at the time of class, please register here. Class size is limited to 10 persons.
(Note: Exploring Identity Part 2: The Large Self (Energetic "I") will be held on March 24, 2019. Registration will open after Jan 27, 2019.)
**Given the themes that will be explored in this class and the next one, prior meditation experience is helpful, but not necessary. All are welcome.
(Note: Exploring Identity Part 2: The Large Self (Energetic "I") will be held on March 24, 2019. Registration will open after Jan 27, 2019.)
**Given the themes that will be explored in this class and the next one, prior meditation experience is helpful, but not necessary. All are welcome.