Meditation & Reflective Journaling Class
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Craving for True Love

Is there a habit or behavior you’d like to change: smoking, substance abuse, eating too much or the wrong thing, an emotion pattern that causes distress? Does it come at the cost of harm to you or someone else? What if there is a deeper need beneath the craving? What is the true love that you seek?

Come explore these themes through mindful, compassion based meditation and reflective journaling, through supportive community and common humanity.


When: June 9, 2019
​              Etz Chayim, 4161 Alma St, Palo Alto, CA, Rm 11
             
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Cost: $20 (all proceeds will support EBMC in its efforts to create, expand safe meditation space for all)
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If you prefer to pay by check or cash at the time of class, please register here.  Class size is limited to 10 persons.
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**Given the themes that will be explored in this class, prior meditation experience is helpful, but not necessary. All are welcome.