Mindfulness for Stress
4 Week Meditation and Reflective Journaling Class Series
4 Week Meditation and Reflective Journaling Class Series
Through mindfulness of breathing, sounds, thoughts, feelings, and physical sensations, we'll explore how to relate to the stresses in our lives with more compassionate understanding, wisdom, trust, and freedom.
When: 4 Wednesdays
September 8, 15, 22, 29
4:00 - 5:30pm PST
Where: via Zoom
Cost: TBD
When: 4 Wednesdays
September 8, 15, 22, 29
4:00 - 5:30pm PST
Where: via Zoom
Cost: TBD
All are welcome. No meditation or writing experience is necessary. Class size is limited to 10-12 persons. If you have previously attended the Deeping Intimacy with Life class, there are some similarities and differences with this class.