Creativity and Perception
Meditation, Reflective Journaling & Art Process
Meditation, Reflective Journaling & Art Process
When distress arises, there is a common tendency to narrow the attention and fixate on what's wrong with the picture. It takes creative ways of looking to expand awareness and notice what else is present.
If you are interested in exploring this topic through meditation, reflective journaling, and other art forms, please join me! Please note that this is a creative interpretation of classical mindfulness and compassion-based practices.
When: Sunday, October 13, 2024
2:00 - 4:00pm PST
Where: On Zoom
(link will be sent a few days before the session)
Cost sliding scale $10-30
(If cost is a barrier, please let me know.)
Space will be limited to 7 people.
No meditation or writing experience is necessary.
(If cost is a barrier, please let me know.)
Space will be limited to 7 people.
No meditation or writing experience is necessary.