Loving Ourselves, Loving Our World
Brahmavihara Meditation & Writing Class Series
Brahmavihara Meditation & Writing Class Series
Photo by Mayur Gala
My body is changing. As a result, mind, heart and spirit are listening and also changing. The change is difficult. It is also deepening my capacity to love and heal in so many precious and mysterious ways.
To this end, I invite you to join me on a 4-month adventure, diving deep into the Buddha's teachings on the Brahmaviharas (divine abodes). Each week, we will practice brief, gentle Qigong, a guided meditation, and reflective journaling based on each week's theme. We will explore metta (lovingkindness), karuna (compassion), mudita (appreciative joy), and upekkha (equanimity) in the context of personal and shared experiences.
If you are curious about exploring these concepts with others and can commit to the dates and times below, please register. You will receive more information about class details after registration.
All religions and spiritualities, all parts of you are welcome. You may take these teachings and adapt them in any way that feels right for you.
When: Wednesdays from 4-6pm PT
May 18, June 15, July 20, August 17
Where: Zoom
Cost: Dana based. Dana is the Pali word for generosity. In the spirit of a 2600-year-old tradition, these teachings are offered freely. You are invited to offer a donation at the end of each class based on the value of these teachings to you.
No prior meditation or writing experience is necessary. Class size limited to 12 people.
Please register here.
To this end, I invite you to join me on a 4-month adventure, diving deep into the Buddha's teachings on the Brahmaviharas (divine abodes). Each week, we will practice brief, gentle Qigong, a guided meditation, and reflective journaling based on each week's theme. We will explore metta (lovingkindness), karuna (compassion), mudita (appreciative joy), and upekkha (equanimity) in the context of personal and shared experiences.
If you are curious about exploring these concepts with others and can commit to the dates and times below, please register. You will receive more information about class details after registration.
All religions and spiritualities, all parts of you are welcome. You may take these teachings and adapt them in any way that feels right for you.
When: Wednesdays from 4-6pm PT
May 18, June 15, July 20, August 17
Where: Zoom
Cost: Dana based. Dana is the Pali word for generosity. In the spirit of a 2600-year-old tradition, these teachings are offered freely. You are invited to offer a donation at the end of each class based on the value of these teachings to you.
No prior meditation or writing experience is necessary. Class size limited to 12 people.
Please register here.