Meditation & Reflective Journaling Class
Comparing Mind and Contentment
Comparing mind can be strong, always measuring yourself against some external standard that gets more complex and harder to reach as time passes. Who are you underneath all the painful labels and identities of self? Are you willing to let go, like a fall tree shedding its leaves? Who would you be without these labels?
Come explore these themes through mindful, compassion based meditation and reflective journaling, through supportive community and common humanity.
When: October 13, 2019 (1:00 - 3:15pm)
Where: Etz Chayim, 4161 Alma St, Palo Alto, CA, Rm 11
Cost: $20 (all proceeds will go towards Empty Hands Music in its efforts to support underprivileged children in the slums of Ahmedabad, Gujarat, India)
If you prefer to pay by check or cash at the time of class, please register here. Class size is limited to 10 persons.