Meditation & Reflective Journaling Class
Exploring Identity Part 2: The Large Self (Energetic “i”)
The renowned seventh-century Zen master Seng-tsan taught that true freedom is being "without anxiety about imperfection.” Yet, it’s hard to do this when things don’t go our way. We lock into a small sense of self and try to control things, blame others and/or ourselves. How can mindful, loving awareness expand our identity to connect with a thread of love that doesn’t change, that can hold this life regardless of what is happening?
Come explore these themes through mindfulness meditation and compassionate reflective journaling in community.
When: March 24, 2019, 1:00-3:15pm
Etz Chayim, 4161 Alma St, Palo Alto, CA, Rm 11
Cost: $20 (all proceeds will support EBMC in its efforts to create, expand safe meditation space for all)
If you prefer to pay by check or cash at the time of class, please register here. Class size is limited to 10 persons.
**Given the themes that will be explored in this class, prior meditation experience is helpful, but not necessary. All are welcome.
**Given the themes that will be explored in this class, prior meditation experience is helpful, but not necessary. All are welcome.