Meditation & Reflective Journaling Class
The Sacred Pause
Where do you direct your energy to, and why? How can the power of patience, of pausing help you to connect with your deepest intentions, to speak and act from a more skillful than reactive place? Come explore these themes through guided mindfulness meditation and reflective journaling in safe space with others.
When: October 2, 2018, 6:30-8:30pm
PAMF Fremont, 3200 Kearney St, Fremont, Bldg 1, 2nd floor, Red Room
October 21, 2018, 1:00-3:15pm
Etz Chayim, 4161 Alma St, Palo Alto, CA, Rm 11
Cost: Free in Fremont, Dana based in Palo Alto
(As you consider this class, please check in with your intentions. Absences affect the group energy and dynamics, and limit space for others to join. If you cannot make it for any reason, please let me know as soon as possible. Thank you.)
Facilitator: Kaveri Patel, DO
Register here. Class size is limited to 10 persons.
**No prior meditation or writing experience necessary. All are welcome.
Register here. Class size is limited to 10 persons.
**No prior meditation or writing experience necessary. All are welcome.