Deep Listening
2 Week Meditation and Reflective Journaling Class Series
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We have been through so much individually and collectively this past year. How do you listen to your body, heart, and mind in ways that feel kind and supportive? How does this inner listening serve as the foundation of deep listening and respect for others?

Deep Listening is a two-part series. In part one, you will practice listening to your own body, heart, and mind through mindful, compassionate based meditation. You will then use a quote as a writing prompt to reflectively journal, and give authentic voice to any experience(s) calling for your attention. Through breakout groups you will have the chance to share with others - unique and common stories. We’ll end with a large group discussion. Part two will have a similar format, with the practice of deep listening extending to others.
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Open to the community. Prior meditation or writing experience is helpful, but not necessary. 

 
When: 2 Thursdays
              July 1, 8
              4:30 - 6pm PST
             
Where: via Zoom 
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(Fee is for both classes.)
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​To pay by check, please contact me here for the address.