Grief & Gratitude
Meditation & Reflective Journaling Workshop
Meditation & Reflective Journaling Workshop
With the pandemic, social and political unrest, is it possible for the heart to hold sadness and beauty in the same space?
Join me in ‘Exploring the themes of grief and gratitude through mindfulness meditation and reflective journaling, through compassion and common humanity.
When: September 17, 2020, 5:00 - 6:30pm
Where: via Zoom invitation
Cost: Free
Class is limited to 20 participants, and no prior meditation or writing experience is necessary.
To register, please visit:
https://www.sutterhealth.org/classes-events/series/virtual-meditation-reflective-journaling-workshop-via-zoom-4289
or call 650-853-2935.
Join me in ‘Exploring the themes of grief and gratitude through mindfulness meditation and reflective journaling, through compassion and common humanity.
When: September 17, 2020, 5:00 - 6:30pm
Where: via Zoom invitation
Cost: Free
Class is limited to 20 participants, and no prior meditation or writing experience is necessary.
To register, please visit:
https://www.sutterhealth.org/classes-events/series/virtual-meditation-reflective-journaling-workshop-via-zoom-4289
or call 650-853-2935.