Deep Listening - Part 2
Meditation, Reflective Journaling & Art Process
Meditation, Reflective Journaling & Art Process
Art by Natalie Allgyer
Inner listening affects outer listening. Communication is not only shaped by our views of others, but the stories we tell ourselves about these relationships. Are you seeking more ease, more space in a relationship that feels challenging? How can you free yourself when it feels like the other is imprisoning you?
If you are interested in exploring these themes through meditation, reflective journaling or other art processes, join me! Please note that this is a creative interpretation of classical mindfulness and compassion-based practices.
When: Sunday, November 9, 2-4pm PST
Where: On Zoom
(link will be sent a few days before each session)
Cost: $10-30 sliding scale
(If you cannot attend live, a copy of the guided meditation and reflective journaling prompt will be sent to you. Due to the nature of each session, it will not be recorded.)
Space is open for 7 participants. No meditation or writing experience is required.
(Class is full. Click here to be added to the waitlist.)