A Light Touch of Joy
Meditation, Reflective Journaling & Art Process
Meditation, Reflective Journaling & Art Process
Sunflower by Aaron Burden
There is a saying that pain is inevitable, suffering is optional. What does it mean to meet difficulty with a light touch of joy? Joy does not dismiss suffering. Instead, it asks what else is present. As the season of summer invites a sense of playfulness and lightheartedness, how can one surround challenge in beauty and blessing?
If you are interested in exploring these themes through meditation, reflective journaling or other art processes, join me! Please note that this is a creative interpretation of classical mindfulness and compassion-based practices.
When: Sunday, July 20, 2025, 1:00 - 3:00pm PST
Where: On Zoom
(link will be sent a few days before each session)
Cost: $10-30
(If you cannot attend live, a copy of the guided meditation and reflective journaling prompt will be sent to you. Due to the nature of each session, it will not be recorded.)
(If you cannot attend live, a copy of the guided meditation and reflective journaling prompt will be sent to you. Due to the nature of each session, it will not be recorded.)
Space is open for 7 participants. No meditation or writing experience is necessary.