Perceptions of Pain
Meditation, Reflective Journaling & Art Process

How I perceive pain (difficult heart, mind, or body states) determines how I view myself, others, and the world around me. As the famous saying goes, "Pain is inevitable, suffering is optional." It's common in Western medicine to block pain. Eastern practices ask me to relate to pain differently. 

If you are interested in exploring these themes through meditation, reflective journaling or other art processes, specifically through the lenses of compassion, curiosity, and creativity, join me! Please note that this is a creative interpretation of classical mindfulness and compassion-based practices.

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When: Perceiving Pain Through the Eyes of Compassion 
Sunday, January 5, 2025, 2:00 - 4:00pm PST

Perceiving Pain Through the Eyes of Curiosity
Sunday, February 2, 2025, 2:00 - 4:00pm PST

Perceiving Pain Through the Eyes of Creativity
Sunday, March 2, 2025, 2:00 - 4:00pm PST


Where: On Zoom
(link will be sent a few days before each session)

Note: It is not necessary to attend all sessions, and likely most beneficial if you can attend all of them.
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Perceptions of Pain

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Cost: $10-30/session, or $30-90 for all three sessions.
Please specify which sessions you would like to attend.
(If you cannot attend live, a copy of the guided meditation and reflective journaling prompt will be sent to you. Due to the nature of each session, they will not be recorded. If cost is an issue, please let me know.)

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​Space will be limited to 7 people. Series is currently full. To be added to the waitlist, please contact me here.

​No meditation or writing experience is necessary.