I’m scared, terrified of these feelings falling like autumn leaves at random beyond my control – littering conversations, disturbing sleep, ruining peaceful meditations. They remind me of a season fourteen years ago when a beautiful baby girl was born, when a mother went underground to follow the roots of her family tree.

So much doubt. So many judgements. What’s wrong with you, Kaveri. Why can’t you get your shit together? Are we really back here after thirteen years of practice? Haven’t we progressed, even a little?

Perimenopause. Unpredictable periods. Emotional storms. Is the external weather trying to taunt me, or mirror my internal state with compassion and wisdom? I’m different now. Not better. Not worse. Just different.

The autumn leaves are not dirty or unwelcome. Yes, they are dying. They aren’t the same as shiny spring leaves green with new life, abundant with chlorophyllic possibility. Still, they are wise messengers decomposing into earth to fertilize the underground roots of this family tree.

When I pushed forward, I was whirled about. When I stayed in place, I sank. And so I crossed over the flood without pushing forward, without staying in place. (SN 1.1 Ogha-tarana Sutta: Crossing over the Flood)

Fourteen years ago when I pushed forward, I was whirled about. When I tried to cross the flood of emotions without acknowledgment, the resistance reinforced their presence. Please listen to us. Stop pushing forward, pushing us away. We want you to know something.

When I stayed in place, I sank, believing the emotions without understanding the need beneath them. I blamed others for their insensitivity and misunderstanding. I judged myself for being one depressed and anxious mess.

And so I cross through the flood by bowing to the emotions, listening to the sensations in my body and kind whispers in my ear. Thank you for listening with honesty, compassion, patience, and trust, for recognizing the creative growth potential in us, for honoring the season’s rhythm of change.

And so I cross through the flood without staying in place, understanding the need for embodied loving presence and connection to myself for wise and loving connection with others.

Come, come, whoever you are. Wanderer, worshiper, lover of leaving. It doesn't matter. Ours is not a caravan of despair. come, even if you have broken your vows a thousand times. Come, yet again, come , come. (Rumi)

I have broken my vows a thousand times. I have judged and harmed in ways that seem unforgivable. As a wanderer, worshiper, and lover of leaving this moment because the past still haunts me and the future is unpredictable, it doesn’t matter.

This heart-mind is no longer a caravan of despair. I will come, even if I have broken my vows a thousand times. Perimenopause is not punishment for the past or the promise of a perilous future. It’s a chance in this very moment to begin again.
​
Come, yet again, come, come.

Expectations. Many of us have them. They aren’t bad or wrong. And, like weeds disguised as flowers, they can proliferate in the mind with false promises of beauty and permanence.

Have you ever wanted someone, yourself, or a situation to be different, directing the show and dumbfounded when life plays out a script you haven’t written? Are you tired of trying to control each scene like I am? Do the actors listen? Are the props and artwork of each backdrop good enough? Are they even real?

If you resonate with any the above inquires, please know you are not alone. I’d like to share some ways I’ve been practicing with expectations to cultivate contentment.

1. Acknowledge, name the expectation. Once known, it can lose it's automatic pilot power over you.
2. Breathe with what is happening internally, bow to it as a divine messenger of wisdom not yet recognized. When there is internal space, other possibilities can be seen/heard/felt.
3. Get curious about the need beneath the expectation. Do you really want safety, connection, love, acceptance, peace? Ask the question gently; the answer will not come before it's ripe and ready.
4. Deepen the attention with compassion- an ally, word, image or phrase that feels comforting. (For some, humor, gratitude, etc. may be more accessible than compassion to deepen attention.)

This process is not cognitive gymnastics. You don’t get an Olympic gold medal for overthinking. If you find the mind or body are contracted, try softer, not harder. Let go of words, the need to know, getting it right. Let go of the practice itself. 

It’s common for fear and doubt to arise. If you let go, what’s left? Do you lose others? Do you lose yourself? When you are fully inhabiting this moment as best as you possibly can, there is nothing left but space for seeds of love (or whatever wholesome word fits here for you) to grow, for silence to give birth to the answers you seek.

This process is also not linear. Though I’ve chosen ABCD as acronyms for ease of remembrance, A doesn’t necessarily lead to B, C, and D.

It’s helpful to think of this as a template, a skeleton. How you fill in the missing parts and embody them is up to you. What feels true in your experience? What feels like home?

May this post inspire a contentment far beyond the false facade of happiness advertised in comparing mind, on Facebook, and many other modes of media.

May we find peace and let go, knowing we will forget, trust, and confidently find peace again.​

​stitched into the fabric of life
some of us towards the center
while others are at the periphery
does placement even matter

intricate patterns woven
from colorful threads
with large swaths of
dull gray in between
​
i am cold without this quilt
without all beings
believing they belong
regardless of perception
 
Stitched into the fabric of life, I believe I am at the center when a lecture, talk, or class goes well. When I’m healthy and can breathe, talk, sing for long periods of time. When I can do all the poses in yoga class. When my hair is newly cut and colored. When I’m dressed a certain way. When I have the perfect answer for patients and friends struggling. When my daughter is open to affection and animated in conversation. When my partner understands and applauds my spiritual practice and professional life. When I feel closely connected to Mummy and less irritated. When I write a meaningful poem and blog post. And so much more.

Anything short of this is failure, unpleasant, unacceptable, a problem that triggers banishment from the center to the periphery. Does placement even matter?

Sometimes I see myself in intricate patterns woven from colorful threads. Sometimes I’m surrounded by large swaths of dull gray, an island far away from any vibrancy. Comparing mind also stiches others into fixed positions on this quilt.

As hard as these last few weeks have felt with unwelcome physical symptoms, fear of permanence is worse. A self who will not channel talks with any compassionate healing or creativity. A self who will not survive and enjoy a women’s retreat on the ecstasy of sound and silence.  A self who will not sing and sound a certain way again. A self who will not enjoy and embody yoga. I feel a gentle warmth blanketing body and breath with mettā (lovingkindness), karuṇā (compassion), khanti (patience), paññā (wisdom), and saddhā (faith).

i am cold without this quilt, without all beings believing they belong regardless of perception.

Dear Piriformis Muscles,
 
I hear the burning call of anger
The quivering fear with each step
Disappointment and impatience asking
Where do we go from here?
 
I’m sorry I mistrusted you
Left you all alone
When you needed me most
Needed someone to understand
 
I’m here for you
For as long as the healing takes
Here to hold you, support you
Grateful for your special part
 
In keeping this body whole
 
For the last month, I’ve heard the burning call of anger, the quivering fear with each step, disappointment and impatience asking, “Where do we go from here?”.

Eleven years of mindfulness and compassion practices weren’t enough. I needed help. “Help me understand what I’ve forgotten, what I need to know now!”

Who was I calling out to, and why wasn’t self-compassion working?

As the piriformis muscles continued to burn and ache with each step, I turned to supportive family, wise friends, and healers who might help me remember. This is what I discovered.

Honesty. I can’t heal what I can’t feel. I’m so used to having a plan, knowing the answer, using spiritual practice to bypass what’s asking for direct attention here and now. Why feel if I know what will heal? The problem with this logic is that I can’t possibly know what will heal, until I’m honest about the anger, fear, disappointment, and impatience present. Until I’m really willing to listen to them, let them be as they are, and show me what is standing behind them. They are not roadblocks to compassion, but doorways.

This is what I’m feeling right now. It’s OK. It’s not bad or wrong. There’s space for these feelings.
 
Compassion. Compassion is the softest thing I know that cushions the hard edges of reality. It’s what I often use to shield my heart against the extra arrows of self-judgement. It’s easier to practice compassion for someone else who is suffering, and feels selfish, self-indulgence to include myself in the circle of compassion. Over the years, self-compassion became the parent, partner, best friend I was seeking, the ally who never let me down.

 I care about this pain. Others have bodies that break down and disappoint them, too. It’s not my fault.
 
Patience. I’m still surprised by how often I use self-compassion to bargain with life. Look, I’m being gentle and kind. Why is the burning, aching sensation still here? Why do I still feel stiff like the Tin Man? Isn’t self-compassion the oil needed to lubricate this stiffness so I can move pain free? Patience asks me to wait, to let the answers come in geological time. Sometimes, I’m not sure I can wait that long, but am always surprised and humbled by the outcome when I surrender to the elements that shape each and every experience.

This won’t last forever. Everything changes. May I be patient with the impatience.
 
Gratitude. When physical, emotional pain strike, it’s like a large, dark stain on a beautiful dress, a hole in a perfect picture, the uninvited guest to a party. Help! Bring my old life back! The negativity bias deletes all memories of these piriformis muscles supporting the birth of a beautiful child almost thirteen years ago, meditation and yoga postures that have offered profound joy and peace, hikes that have brought me closer to the womb of the Divine Mother than ever before.
​
Thank you for carrying this body, for supporting each brave step as best as you can into the future unknown.
 
Trust. If old age, sickness and death are inevitable who or what can I trust? Why even try to celebrate the 10,000 joys if sorrow is just around the corner, waiting to shadow the light? I’m not sure there is a simple answer to these questions. For me, it’s a partner who wonders what I am trying to prove, recommending I take Advil and rest the body that is being pushed to continue the elliptical and yoga stretches despite obvious signals of discomfort. It’s a teenage daughter who offers glimpses of care and concern by gently patting my behind despite raging hormones and peer conditioning. It’s a mother who cooks and offers to do the dishes when she sees me wincing in pain. It’s a friend who recommends a gentle chiropractor because she knows what I want in a healer. It’s other friends who offer up compassionate listening presence like the sweetest dessert when I have forgotten how to offer it to myself. It’s a chiropractor who alleviates my fears by reminding me of the body’s intuitive capacity to heal itself. It’s Qigong helping to move stagnant energy and encourage flow. It’s wild turkeys on a hike reminding me that life still goes on, a dim sun with so much potential to burn through the fog with love, the Great Mother promising to always be there no matter how this body ages or whether I have direct access to Her.
 
The people, places in my life will come and go, but there will always be someone, something to remind me of what matters most.
 
May this reflection inspire all beings everywhere without exception. May we learn to stay with our own experience, so we can support others on their healing journey.

I couldn’t love her the way she needed to be loved. I couldn’t support the last three months of her life as the cancer was slowly invading her digestive tract, pancreas, and lungs the way a bad nightmare does, except she never got to wake up.

I was too busy being angry and hurt over sibling dynamics, feeling invisible, outfitting her with a traditional standard I had come to despise. It was easy to conveniently forget her safe escort on three different buses we needed to take to and from the orthodontics office, the way she would tear her old Indian saris and sew them into long skirts because she knew I loved them, the house filled with the scent of masala 24/7 so we would never starve while growing up.

Why was I still hungry?

*****

We honored the 5-year anniversary of her death through puja. I was drawn to the diya like a moth to a flame, singing with a fervency during the arti that felt misplaced. Who was this 45-year-old woman child hearing her mother singing, seeing her soul, her name in the sacred fire?
​
Who was the sister blaming her brother for distance and insensitivity, blaming herself for deficiency and vulnerability?

*****

A few days later in yoga practice, I felt intuitively called to listen to one of my favorite bhajans. A torrential downpour of emotion flooded the mat. I was grieving all the things I expected of Mummy, all the blocks to loving her just as she was. There was no dam to hold anything back, nothing between me and this moment.

Forgiveness was palpable both ways.

*****

She’s lacing up her black Converse, noticing a brown mark on one side of a shoe. She stands to retrieve a wet washcloth to wipe the shoes she is so proud of.

I comment on the mark. Maybe it’s a scuff from my sandal the other day as we were walking to the library. She glares at me with that entitled teenage look, punishing with silence and a hug withheld before biking off to school.

“I let you go with love”, I call out cheerfully.  “You know where to find me!”

*****

We think we have forever with loved ones, a lifetime to heal a suffocating heart that can barely breathe.

Can we compassionately bow to each thought, feeling and sensation sculpted from the cycle of dependent origination into a solid self? Can we be patient with practice, trust wise teachers, good friends, and tenderness to slowly crack the plaster open?

Opening to vulnerability is not natural. It takes so much courage and support. I carry these verbal snapshots of unconditional love like passages from the holy books, knowing things will change.

The plaster will harden with conditional love and soften with practice again.

Note: 

puja: a prayer ritual performed by Hindus of devotional worship to one or more deities, or to host and honor a guest, or one to spiritually celebrate an event

diya: an oil lamp used in the Indian subcontinent, notably India and Nepal, usually made from clay, with a cotton wick dipped in ghee or vegetable oils

arti: a Hindu religious ritual of worship, a part of puja, in which light from wicks soaked in ghee (purified butter) or camphor is offered to one or more deities

bhajan: any song with religious theme or spiritual ideas, in a regional South Asian language

Cycle of Dependent Origination: A chain of causes which result in rebirth and dukkha (suffering). By breaking the chain, liberation from suffering can be attained.

I thought we would be friends forever. I thought we could overcome any obstacle of hurt. Maybe I was wrong.

A dear friend and I recently exchanged words that left us both feeling angry, stunned, and upset. I tried to bridge the gap of misunderstanding with acknowledgment of my contribution to the confusion. I also tried to respect her perspective without compromising my own. It was my idea of a peace offering. For her, it was a bomb that had sadly backfired. I was dangerous, and she didn’t want the enemy anywhere near her.

My thoughts would not stop trying to console me. They ranged from extremes of self-righteous positions blaming my friend, and inferior positions blaming myself for my heartlessness. Judging us both was painful, so painful, that I longed to think my way out if this tangle. What Buddhist practice could help me unravel this confusion? Was it the three characteristics of existence, the Four Noble Truths, the Eightfold Path, understanding of the Middle Way, or something else?

The harder I tried to understand, the tenser I got. During a weary morning sit, a voice reminded me to let go, surrender, and relax the resistance. That is the moment I began to heal with an embodied presence as opposed to a spiritual bypass. Over the next few days, I reached out to Sangha to help me process what happened. The above Buddhist concepts were no longer mental gymnastics that weakened understanding, but strengthened it through R.A.I.N.

I know in my heart that seeds of understanding are being watered, nurtured, and sprouting in silence. I don’t know what will happen to the friendship. Emotions of anger, fear, and sadness still rise like tidal waves threatening to drown and submerge my clarity in cold darkness. But I will no longer say no to them. I’ve been here before – past lives, previous relationships, praying for freedom. The heart must be irritated to form pearls of wisdom.
 
Reconciliation Prayer

I’m tired of trying to change you,
rattling the bars around this heart prison
expecting you to have the key.
Where’s the sunlight, connection, and joy in that?
What if i am an open door allowing
you to come and go as you please,
not trying to cage you with small thoughts,
but spacious awareness that sees everything?
What if i get to know you, understand you?
Would i choose to stay?
Dear Universe, help us find each other,
eyes meeting in peaceful resolve
till the first words spoken are kind.
 
May I be patient with this process of learning. May I be kind and gentle with myself, not taking these exchanges so personally. May I remember my sincere wish to wake up and attract relationships of wise, mutual understanding.

May the Universe support your need to be heard and understood. May you be happy, well, safe, peaceful, and at ease. May our eyes meet in peaceful resolve till the first words spoken are kind.

May all relationships (family, friendships, acquaintances, strangers, perceived enemies, animals, plants) be held in  wise reflection, wise exchange, wise effort, till the first words spoken are kind.