Category: True Nature - Wisdom in Waves

Love and Ego at the Center

6/28/2018

What she said, what she did really pissed me off. The precept, ‘knowing that our lives intertwine, I vow to speak only what it true, useful and kind‘ felt like a distant memory. Years of painful conditioning begged for release. I wanted to hurt her.

What I really wanted was for her to be conscious, for intimacy in this relationship to be built on something stronger than the ego.

*****

In The Yoga of Relationship, Phillip Moffitt describes three types of relationships: ego at the center, love and ego at the center, and love at the center. Though the model describes romantic relationships, I see how it applies to all relationships – family, friends, coworkers, neighbors, challenging folks, EVERYONE.

I immediately recognize the first type of relationship with this being. For years, the heart has diligently practiced metta for her. I know she is overwhelmed by insecurity, her actions inspired by the promise of ego belonging. It’s why we collide like asteroids so many times, instead of orbiting each other’s celestial being in awe.

May you feel a sense of belonging without the need to criticize others.

I yearn for the second type of relationship where love is also brought into the center with ego. For years, the heart has also practiced metta for this writer. I want to move beyond sense doors that trigger past hurt – sights and sounds that constrict the heart to hurt more and love less.

May I speak my truth with kindness.

“When love and ego are at the center, you are not abandoning or martyring yourself. Instead, you are giving up certain expectations, which means that your relationship to the energy of love is not dependent on your partner (or other being).”

Can I appreciate this being’s cycle of dependent origination causing her to connect mainly through comparison over compassion? Can I renounce certain expectations, so that my relationship to love is not dependent on her? Can this relationship be built on Metta (lovingkindness), Karuna (compassion), Mudita (joy), Upekkha (equanimity), where the heart is not just a welcome doormat easily stepped on, but a heavenly abode that opens to love’s possibility when feeling resourced and safe?

*****

What she said, what she did still pisses me off. The hurt is less. Wanting her to be more conscious, I turn inward, asking citta (heart-mind) for intimacy in this relationship to be built on something stronger than the ego, for the Brahmaviharas to hold us both.

(May the benefits of this practice be shared by all beings who struggle in relationship, all beings yearning for conscious connection.)

Metta for the Aspiring One

6/13/2018

May i be patient with who I’ve always wanted to be
and love who i already am,
be gentle with raised shoulders and tense belly,
diaphragm a little stuck
so that perfect note in singing is never sustained,
the lap across the pool only halfway.
May I rise from early morning dreams of doubt
with tenderness, with pause,
Rumi’s fingers on the brow, inscriptions on the heart
for the breezes at dawn that have secrets to tell me
asking for what i really want,
making my way to the bathroom mirror
greeted by crooked windows,
right eye higher than the left,
forecasting a day with a best friend
or constant critic.
May I read the poetry of Billy Collins, Mary Oliver,
the Sufi poets with wonder,
and feel kinship over competition,
see life’s pages larger than a book
with room for only rave reviews.
May I respect the healer who holds space for others
and sometimes runs away,
the mother who is a safe harbor
and the tsunami that destroys it,
the lover who builds communication bridges
and clings to one side, assuming she is right.
May zafu and yoga mat hold this confused being
till all the tears have fallen,
and clenched fists open in surrender
to all I’ve ever wanted to be,
to the one sitting all these years,
the aspiring one who already is.

(May i rest before the next I says hello
Asking why i am not ready…)

Waking Up to the Love That is Here - Reflections from Retreat

6/9/2018

Thank you DoriMa and Kairos House Sangha for shaping my experience and heart. May the metta force field protect us all.

*****

Day 1

No one in the driver’s seat
Ignition empty of keys
Car is parked right here
Where every journey begins

The words tiptoe into consciousness at five something am the morning I leave for Spokane. A retreat will begin today with Dori Ma and the Kairos House Sangha, “Waking up to the Love That is Here”.

At breakfast my partner asks what number I am in line for boarding the Southwest flight. A momentary “oh, oh” lodges in the belly. I never forget the boarding pass. Never. It’s either forgetfulness, feeling too relaxed, or something else.

Holding on to a pass labeled C18, I’m skeptical of Southwest employees allowing a large backpack containing a zafu, an oblong rolled up yoga mat, and a medium sized purse to be carried by one person on to the plane. But no one says anything.

Surprise shifts to surrender. I have no idea what will happen in the next moment. I may be asked to check in something, or not. Boarding the plane, there’s a seat in between two folks in the fourth row on the left hand side. The overhead bin has space for the large backpack. Yoga mat and purse keep my feet company beneath the seat in front of me.

Grateful for having an inspiring conversation with a Nigerian American Uber driver about diversity, politics, history, and his family on the drive to the airport, as well as a Caucasian man born and raised in the Bay Area now retired and living an exciting, unplugged, retired life in Montana’s company before the flight, I’m waking up to the love that is here.

Day 2

A story is shared in the morning practice session of a Buddha statue in Asia covered in plaster. One day a monk detected a crack, a glimmer of light from within. The Gold Buddha was encased in plaster to protect invaders over centuries from stealing it.

How is my True Nature encased in greed, hatred, delusion? A subtle aversion has surrounded this heart. Comparing Mind takes note of the bathroom, my room, the food, the meditation space, fellow yogis on retreat. This isn’t DPP6. This isn’t Spirit Rock.

In a morning sit, I trace the aversion back to Spokane Airport where I first landed yesterday. I was looking for some colored fish in a sea of white foam to feel a sense of belonging.

No wonder I’m feeling like a fish out of native Sangha waters. I may be the only POC here.

*****

We take the five precepts together. Knowing that our lives are intertwined, I vow to protect all life. This particular precept thins the aversion. The heart quivers. A few tears fall. What do I vow to protect?

I carry the inquiry into walking meditation. Black flies buzz and attempt bites at the nape of the neck and hairline. I want to protect all life, not just a few precious humans, cute and pretty creatures. Even black flies.

Choosing a different walking path close by, there are still a few black flies hovering, buzzing, waiting. I do my best to gently, lovingly brush or blow them away as another yogi catches my eye.

She is walking with hands cupping both sides of the head and neck. The mudra (gesture) holds both the black flies and herself in a circle of Metta. Brilliant idea!

Citta feels an immediate kinship with her. Heart connections are reinforced through exchange of well wishes with other yogis throughout the day. This isn’t DPP6 or Spirit Rock. It’s the Kairos House Sangha in Spokane, Washington detecting a crack in the aversion plastered around this heart, Metta emerging from within.

*****

The day ends with a dedication of merit, palms open to catch late spring petals of today’s practice. The petals are pressed in prayer book palms closing together with heads humbly bowed. May hands open to share these soft petals with loved ones at home, with every being we meet, especially when we forget.

Day 3

Good morning sweetheart. I love you. Loving presence is always with you.

I’m accepting the invitation offered yesterday to practice waking up with Metta as the first thought of the day.

The morning is overcast, wet. Rain fell overnight, moistening the earth for growth. Setting the first Metta intentions for the day in meditation and Qigong practice (and maybe beyond), may I meet all experience with kindness and love. May the earth, all her creatures, be loved and respected.

That’s a tall order. Is that even possible? Her whispers dispel doubting thoughts. I see Her in a frog, a slug, black-eyed susans and pine trees on a morning walk. I hear her in birds chirping, the wind-breath of the Spokan silenced long ago, voices still audible to those willing to listen, the clanking of cutlery against bowls and dishes as yogis partake of Her bounty at breakfast.

She is best friend, advocate, wise advisor, the kind voice and loving energy that pulses through all life.

Can I see Her, hear Her in all?

*****

It’s time to practice Metta for a neutral being, someone who doesn’t invoke a strong like or dislike in us. Examples are offered of who this neutral being could be. I resonate with the example of the garbage collector.

Closing the eyelids, I picture all the larger vehicles I typically pass on the way to work: trucks carrying groceries or goods, school buses carrying children, para transit vans carrying disabled persons to appointments. The Metta phrase comes naturally for the drivers of these vehicles:

May your load be carried with ease.

Their response surprises me.

May you be patient with our load.

Before I know it, motorcyclists and bicyclists are appearing on this meditation drive. Wait a minute! You all aren’t carrying a big load. You’re weaving in between lanes and may get side-swiped in a driver’s blind spot. You’re running stop signs and red lights.

Maybe their load is hidden. Fear of being late to work and losing a job. Distracted by a troubled relationship causing them to take dangerous risks. A life of invincibility untouched by loss.

Neutral beings transform into difficult beings, specific individuals in my life who are hard to forgive.

The heart stretches a bit.

May your load be carried with ease.

Their response encourages me.

May you be patient with our load.

*****

The heart is primed to send blood rich Metta to difficult ones. Can I do this? So much anger, fear and hurt. Anything is possible sensing South Asian Panther aka Bhaiya by my side, an ally who easily reflects my True Nature.

*****

Good night sweetheart. I love you. Loving presence is always with you.

I’m accepting the invitation offered yesterday to practice going to sleep with Metta as the last thought of the day.

Day 4

My greatest wound is abandonment, umbilical chord not only severed at birth, but figuratively falling off the face of Mother Earth. Unwanted child, knocking on the doors of several hearts, begging for love. Who will take me in? Who will understand?

In Qigong, we polish the stone. Another Metta phrase spontaneously arises. May I polish the heart stone to uncover my True Nature. Reversing directions, may you polish the heart stone to uncover your True Nature.

A flash of insight. The heart stone sparkles in sunlight. How did I not see this before?

Wherever you are standing,
sitting, walking, or lying down,
the earth knows,
cradling feet, sits bones, back, head.
Wherever you are
with friend or foe,
why worry about safety?
You are Metta
embodied,
getting curious, asking questions,
seeking authentic connection.
How can you ever be lost
when the earth knows
where you are?

My greatest joy is belonging, a sparkling jewel at the node of life’s web, Metta embodied, mirroring all life, all of life reflecting me.

The earth knows where I am.

*****

It’s time to send Metta to groups of beings. Who do I want to choose? Releasing the need to know, to have a plan, the first group appears. All those that struggle with sleep.

May you be wide awake when necessary, and sleep well.

Metta is slowly generated for other groups experiencing what I am on retreat in this moment: midback pain from sitting, a chill in the bones from wet, washed hair.

May your back support you. May you feel ease.
May you have shelter and warmth from the cold.

There is also joy: a bright and sunny day outside, unplugged from the Matrix of rushing, performing, stretching till I’m about to break.

Metta is generated for other groups who may not experience this. Prisoners in solitary confinement, persons home bound due to a specific condition, fetuses swirling in an amniotic sea who may never see, feel the light of a bright and sunny day. Parents working two jobs to make ends meet at home, high school students stressing over grades, ACT’s, and SAT’s to make it into a prestigious college promising a home away from home, those who ride the corporate rainbow for a pot of gold at the other end with little chance to unplug.

If you cannot go outside, may you feel the light of love.
If you cannot unplug from the Matrix, may you experience moments of rest.

Like a venn diagram, I sense the overlap among circles of Metta, Karuna, Mudita, Uppekha.

Sensing what is needed within and outside, may I offer it up readily to myself and others, ambrosia of the gods. May I receive it from others when feeling unresourced and overwhelmed.

*****

In a group process, we generate Metta for winged ones, water based ones, four leggeds, and creepy crawlers. Are these just wishes for their safety, wellbeing, ease, and freedom, or will the wishes be actualized?

Taking this inquiry outside into Nature and walking meditation, I walk a straight line back and forth. Thoughts stay logical. So I begin to walk in a circle, spiraling towards a center of creative knowing.

What beings have to die so I can live? How can old patterns in thought, word, and deed die so more creatures might live?

May we continue to ask these questions in reverence for all life, not just our own.

*****

The sun is setting between pine trees, last glimmers of light before the evening talk, before darkness sets in and the outside world encroaches.

So many wonderful moments. What do I want to remember most?

The answer comes in a quote/teaching shared in the evening talk. “Thank you for everything. I have no complaint whatsoever.” (Zen master Sono)

Day 5

I wake up way before the alarm sounds. A jackhammer headache is drilling through the right temple. The throat is slightly sore with some post nasal drip.

Shit! This isn’t how I want the retreat to end!

Thank you for everything. I have no complaint whatsoever.

Are you kidding? I can hear this when the heart is full of Metta. Right now, it’s encased in so much aversion. Gold Buddha? Where are you? Is Sono taunting me or offering freedom? I choose freedom.

In morning meditation, I decide to try lying down in a restorative yoga posture. That’s it Kaveri. Rest.

Her (Jackie Long, founder of Mind Body Moms) words sing to me sweetly.

You are working so hard
You are giving so much love
You are being held by us
By the earth and stars above

You will find your way through this
You will make it through somehow
We all see how strong you are
And we know your ready now

Once again, the lullaby thins the aversion. May the body support me. May I rest deeply. May this practice be for all beings in transition.

*****

We drive to the airport, exchanging reflections of gratitude and awe. My fellow yogi was sitting to my left the whole time in the meditation hall, offering silent support, humor when sharing, and now a gentle ride into an unknown future.

Husband and daughter pick me up from Oakland Airport. They are always there when I need love, when I need to learn. Their eyes, their smiles say it all.

Welcome home.

Circle of Generosity

5/24/2018

(inspired by DoriMa and DPP6 Sangha)

Sometimes i’m in the center
not as royalty, dictator, enlightened
but a resourced being offering
what she can to satellites orbiting
her sphere of influence.

Sometimes i’m at the periphery
lost in space, floating along
longing for the gravitational pull
of a generous planet guiding me back
to a system that feels like home.

We take turns giving and receiving
moving in, reaching out
circling the space to experience
the full spectrum of darkness, light
and some place in between.

Don't Believe...

4/7/2018

At SFO, prior to boarding the plane for Japan, I heard a strange voice. “Don’t believe anything you see or hear. Look and listen for connection. That is all.”

The voice sounded wise, profound. I’ve learned by now not to question its authenticity or figure out where it came from. In time, I would understand.

*****

In Japan, I experienced an explosion of sense pleasures. The rainbow colors and taste offerings at breakfast: wakame seaweed salad with lotus root and sesame dressing, alternating miso, corn, or pumpkin soup, scrambled eggs, choice of croissant, pecan, or cinnamon danish, veggies, and a several tea options. Lunch and dinner would involve savory ramen or udon noodles, crisp, tasty tempura, or a choice of yummy Italian, Mexican, Thai, or Indian cuisines. A few nights I simply had to turn the family down for dinner because my pants grew too tight and my stomach felt like a bowling ball!

The natural beauty, grace, and order to some sites was simply overwhelming at times. Sensual pink and white cherry blossoms in full bloom. Sacred temples and shrines that secretly knew how to tame their surroundings through rock gardens, bamboo groves, and silent Zen koans. A sand bar bridge connecting heaven to earth, and an orange partially submerged Great Torii Gate rising out of the wisdom in waves against a backdrop of lush green hills.

After reading the first chapter in Ajahn Sucitto's "Paramis, Ways To Cross Life's Floods" on the four types of floods, I reflected and reframed my experience in Japan. What part of the trip was I not swept away in the flood of sensual pleasures, the flood of becoming (personal identity and time), the flood of views (I’m right, you’re wrong), or the flood of ignorance (not seeing things as they are)?

A few memorable experiences stood out. Standing at a train station in Tokyo waiting for a train bound for Kyoto, I noticed a man with a towel over his head crouching on the ground near his briefcase, eyelids closed with the weight of possible illness or job stress. This heart-mind began to practice on the spot Tonglen for him.

At Entokuin temple in Kyoto, I experienced the division of self and other melting into the green tea, the tea room structure, and the gardens around us. I didn’t even know the woman performing the tea ceremony, but in that moment, she was mother, daughter, sister, partner, friend, the soil underneath us, the breath between us.

Perhaps the most profound experience on this whole trip began at the A-bomb dome in Hiroshima. After seeing the building, it was as if another bomb of compassion blasted this heart-mind wide open. I could hear the cries of voices from the past, feel bodies burning. The experience was so intense, that I had to separate from the family and release some tears. After some time, it felt symbolic to ring the crane bell of peace at the Children’s Memorial. Closing the eyes and allowing the sound to reverberate through the body, I hoped the sound of suffering and possibility for peace could be felt around the world.

*****

“Don’t believe anything you see or hear. Look and listen for connection. That is all.”

Their is nothing wrong with enjoying sense pleasures, wanting to be someone, or having a certain view. Suffering arises when these floods lead to unwholesome disconnection instead of wholesome connection.

I may forget the smell and taste of certain foods, how certain sights looked or felt, but the man at the station, the woman performing the tea ceremony, the victims of the A-bomb at Hiroshima, will stay in this heart-mind long after the body is gone.

The Shape of Water

3/19/2018

“Unable to perceive the shape of You, I find You all around me. Your presence fills my eyes with Your love, It humbles my heart, For You are everywhere.” (quoted at the end of the movie)

water takes on the shape
of each aquarium body
no questions
no preference
filling it with possibility

how we move
what we say
affects the shape of water
droplets coalescing
in connection

or clinging
to separation

The Hole: Reflecting on Cittabhavana

3/3/2018

Go ahead. Fall into that hole. We all do, sometimes repeatedly. Walk the path, right over the leaves and sticks that hide the ditch, false ground made of desire, aversion, delusion.

It’s cold down there, darkness all around you, walls closing in. There’s no room to move, to breathe. How did you get here?

Suddenly, that shiny object of desire, this other place that promised paradise when you were averse to Here, the delusion of something better, feels isolating. It’s not so special anymore.

What if cittabhavana is possible, the luminous nature of mindheart unclouded by mental defilements? Is it worth climbing out of the ditch to walk with awareness, to celebrate the transition from ignorance to freedom?

I don’t care if you fell. I’ve fallen, too. I’m so done with hiding in that pit. I want to feel sunlight on my face, rain washing away old perceptions of self.

Reflecting on the trench’s discomfort and what supported the way out, let’s catch glimpses of cittabhavana, our capacity for clear seeing, beauty, and joy. Let’s walk together.

We’ll fall again. Faith is trusting that one of us will discover the hole is a trap, a false refuge, holding a hand out to the other so we both take one step closer to Home.

What Kind of World Do You Want?

2/3/2018

First flowers sprouting in the Atacama desert after a rare rainfall by Gerhard Hudepöhl

What if all desire
soft-petaled, rose-scented
all aversion
pointed porcupine quills
were seen, heard, felt, known?
Would delusion still exist?
Could speech and action
be motivated by something
larger than the kilesas?
What kind of world do you want?
History starts now...

Behind every word, every action, there is a seed of intention, a motivation fueled by desire and/or aversion that that leads to the delusion of real connection. What do I want from you? How are you pissing me off? The subject of relational awareness is quite juicy, quite messy this way.

In Don’t Look Down on the Defilements, They Will Laugh at You, Sayadaw U Tejaniya writes, “Every intention comes with a motivation. Most motivations are defilements. Only if you fully recognize and understand defilements, wisdom will arise. Now wisdom will motivate your intentions.”

I notice in personal and not so personal relationships that there is often a soft-petaled desire for connection with others. It’s fascinating how much I will alter reality for a hit of rose-scented sweetness high. If you display any pointed porcupine quills in speech or action, you are the ultimate enemy. Get away! A temporary lapse of consciousness takes hold. I’ve never hurt anyone in my life.

What if I pause for one minute, one breath (and hopefully longer) to notice, name, and feel the contours of soft-petaled and pointed, their cumulative effects on the heart? Would delusion still exist? “Throughout our life we habitually seek and grasp. To sit back and just watch this happening is difficult. However, this sitting back and just watching is essential to become able to see and understand these habits.”

Speech and action can be motivated by something larger than the kilesas. Seeds of loving intention can be planted in the most arid desert or rugged terrain. The heart can bloom from any seed, regardless of fertile soil or fair weather. I have seen this happen, felt the ineffable peace of bodhichitta temporarily free of the kilesas. The connection with self and other is real, transcending the idea of you and me as separate beings. There is an energetic field of safe, loving awareness inviting all beings to enter sacred space. Don’t take my word for it. Come see for yourself.

“You will be happier and get on more harmoniously with other people if you are clearly aware of whatever you do, wherever you are. This only comes easily when there is sustained momentum in the practice; it only becomes possible when there is natural awareness, when awareness becomes second nature.”

May we create space in our own hearts to belong, opening the heart door to others.

What kind of world do you want? History starts now...

Notes:

Kilesas – The defilements. Greed, hatred, and delusion.
“Trying to create something is greed.
Rejecting what is happening is aversion.
Not knowing if something is happening or has stopped happening is delusion.”

Bodhichitta – The awakened mindheart. “The soft spot, a place as vulnerable and tender as an open wound. It is equated, in part, with our ability to love. Bodhichitta is also equated, in part, with compassion—our ability to feel the pain that we share with others.”

Swimming Lessons

1/25/2018

Born of the Light by Meganne Forbes

Biology tells me that skin is porous, but not a completely permeable membrane. Meditation and reflective journaling ask me to make space for everything: thoughts, feelings, sounds, sensations. “Let everything happen to you. Beauty and terror. No feeling is final.” (Rilke) Is it possible to be a spiritually permeable membrane, defying skin and the rules of biology through metaphor?

In a guided meditation, I saw a girl shackled to ball and chain throw herself into the ocean. I felt the weight of her body, the heaviness inside her heart. She was responsible for all painful misunderstandings in relationships. Drowning felt like the only option, the only redemption.

Invoking the loving presence of DoriMa, beloved teacher and mentor, I saw DoriMa’s glowing image in the sunrise above the water. She reminded the girl that the ball and chain were remnants from childhood experiences, representations of comparing mind and thoughts of deficiency. She reminded the girl that Kwan Yin’s spirit was always accessible, could permeate skin and pass through water all the way down to the abyss, the darkest places of consciousness.

Who is this woman now? What is the wisdom in waves? She is learning to swim, to make space for each rise and fall of experience. She is learning to let each thought, feeling, sound, and sensation pass through her without making a solid mold of the self.

She is learning that skin can completely be permeable with pure presence, that foreign, unpleasant substances don’t need to be attacked by the immune system once they are recognized and rendered as safe. Safe spaces can only be created when she lets everything pass through her. Beauty and terror.

No feeling is final.

The Peace of Wild Things

1/8/2018

Photo by Liz West

Fools gold or the perfect diamond. The ego swings between deficiency and excess. What is the middle way between these two extremes? How does one uncover the True Nature inherent to all sentient beings?

I find my own life pendulating between both sides. At one end, other mindfulness teachers attract a larger audience while I’m screaming on the inside for attention. My daughter idolizes my husband and looks past me with irritable tolerance. I am not welcome in certain homes and hearts because there is something wrong with me.

At the other end, I am a unique healer who offers compassionate, healing presence, a writer who articulates sincere reflections from the heart better than others. If someone else displays these traits, they are a threat to my very existence.

Over time, even a swinging pendulum will evolve towards a state of equilibrium, a still point. Where is this place of stillness for the ego? What is my name here? Who is writing this blog piece right now?

Mind and heart agree to meet in this moment. Mind agrees to project poignant memories free of a solid self. Heart agrees to the virtues of compassion, patience, trust. Bodhicitta awakens.

No teacher or student, no mother or daughter, no insider or outsider, no healer or patient, no writer or reader.

The Peace of Wild Things
by Wendell Berry

When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my children's lives may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light. For a time
 I rest in the grace of the world, and am free.

Sometimes in nature or meditation, while writing, parenting, holding space for patients and class participants, or engaging with others, the bobbing ego rests. There is no need to move towards a state of deficiency or excess, but rest in the True Nature pattern intrinsic to the fabric of all life.

May 2018 be the year i come into the peace of wild things, resting in the grace of the world, sensing hearts beating, meeting, blossoming open like lotus flowers still anchored to muddy egos, yearning to be free.