Kaveri Patel, DO spent most of her life running away from one thing towards the possibility of another. Surely someone or something external would hold the key to true happiness, especially when she was plagued by difficult emotions during a dark period of post partum depression and anxiety.
In 2006 she began the practice of mindfulness meditation which taught her how to sit still, how to stay with delight and distress without running away. Through silent retreats at Spirit Rock Meditation Center and Kairos House of Prayer, she discovered an unconditional compassionate presence able to hold the weight of all her experiences without breaking. Her core teachers include Tara Brach, Dori Langevin, and Jackie Long.
Kaveri lives with her family in northern California where she enjoys Family Medicine, parenting, yoga, writing, and the outdoors. She has worked for Palo Alto Medical Foundation as a family physician for over thirteen years. Inspired by Stanford's Compassion Cultivation Training, UC San Diego's Mindful Self-Compassion Training, James Baraz's Awakening Joy course, and Peggy Tabor Millin's Centered Writing Practice, she has given mindfulness and compassion lectures, facilitated writing groups, created a six week meditation and writing class to help meet challenges, and led women's daylongs on the voice of kindness, healing the maternal line, and most recently self-compassion: no parts left out.
When she connects with her inner voice, she is able to hear the cries of all beings to be known, loved, safe, and happy.