The Art of Perception
Meditation, Reflective Journaling & Art Process
Meditation, Reflective Journaling & Art Process
My perceptions of the world around me determine the degree of wellbeing or dissatisfaction. Ideas of beauty, difficulty, time, and others is shaped by past experience, external opinions, and future goals. How do I learn to see and sense with soul, to not reduce what I perceive to a limited view?
If you are interested in exploring these themes through meditation, reflective journaling, and other art forms, please join me! Please note that this is a creative interpretation of classical mindfulness and compassion-based practices.
When: Sunday, January 28 (Perceptions of Beauty)
Sunday, February 25 (Perceptions of Difficulty)
Sunday, March 24 (Perceptions of Time)
Sunday, April 28 (Perceptions of Others)
2:00 - 4:00pm PST
Where: On Zoom
(link will be sent a few days before each session)
Each monthly session builds on the next one. However, it is not necessary to attend all four sessions. Just let me know which sessions you plan to attend and are offering Dana for so I can keep track.
These sessions are inspired by Brian Lesage, Suzy Keely, Catherine McGee, and the late Rob Burbea. I am deeply grateful for their teachings.
Cost: Sliding Scale $10 - $30 per session
(if this is a barrier, please let me know)
Space will be limited to 7 people.
No meditation or writing experience is necessary.
For any questions, please contact me here.