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Mindfulness for Stress 
4 Week Meditation and Reflective Journaling Class Series
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Through mindfulness of breathing, sounds, thoughts, feelings, and physical sensations, as well as reflective journaling based on poetry prompts, we'll explore how to relate to the stresses in our lives with more compassionate understanding, wisdom, trust, and freedom.

When: Currently on Sabbatical
             

Where: via Zoom 
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Guided Meditations

Week 1 - The Breath as Anchor

​Week 2 - Noting Thoughts and Emotions

Week 3 - Working with Physical Sensations

Week 4 - The RAIN of Self-compassion
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