Mindfulness for Stress
4 Week Meditation and Reflective Journaling Class Series
4 Week Meditation and Reflective Journaling Class Series
Through mindfulness of breathing, sounds, thoughts, feelings, and physical sensations, as well as reflective journaling based on poetry prompts, we'll explore how to relate to the stresses in our lives with more compassionate understanding, wisdom, trust, and freedom.
When: Currently on Sabbatical
Where: via Zoom
Guided Meditations
Week 1 - The Breath as Anchor
Week 2 - Noting Thoughts and Emotions
Week 3 - Working with Physical Sensations
Week 4 - The RAIN of Self-compassion