Mindfulness for Stress Shared Medical Appointment
4 Week Meditation and Reflective Journaling Class Series

Through mindfulness of breathing, sounds, thoughts, feelings, and physical sensations, as well as reflective journaling based on poetry prompts, we'll explore how to relate to the stresses in our lives with more compassionate understanding, wisdom, trust, and freedom.

When: 4 Wednesdays
              Jan 26, Feb 2, 9, 16
              4:00 - 5:30pm PT
             
Where: via Zoom 
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For Sutter patients by primary care referral only.

Guided Meditations

Week 1 - The Breath as Anchor

​Week 2 - Noting Thoughts and Emotions

Week 3 - Working with Physical Sensations

Week 4 - The RAIN of Self-compassion