Guided Meditations from Past Classes

Exploring the Small Self (Ego I)
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Exploring the Large Self (Energetic i)
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Craving for True Love
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Transition: Opening to Change
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Comparing Mind and Contentment
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The Gift
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Metta Valentines
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Working with COVID-19

Working with COVID-19 Fears
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Working with Change (for healthcare workers)

Working with Change (for healthcare workers)