Guided Meditations from Past Classes
Exploring the Small Self (Ego I)
Exploring the Large Self (Energetic i)
Craving for True Love
Transition: Opening to Change
Comparing Mind and Contentment
The Gift
Metta Valentines
Working with COVID-19 Fears
Working with Change (for healthcare workers)
Compassionate Friend (5 min)
Gratitude (5 min)
Elements Meditation (5 min)
Belonging