Guided Meditations from Past Classes

Exploring the Small Self (Ego I)
​

Exploring the Large Self (Energetic i)
​

Craving for True Love
​

Transition: Opening to Change
​

Comparing Mind and Contentment
​

The Gift
​

Metta Valentines
​

Working with COVID-19 Fears
​

Working with Change (for healthcare workers)
​

Compassionate Friend (5 min)
​

Gratitude (5 min)
​

Elements Meditation (5 min)
​

Belonging